Healthy Kids Recipes: Your Kids Will like These

Published / by Jamal C. Barrett / Leave a Comment

This article details some healthy kids recipes that they’ll appreciate and will want again and again. Let’s face it,

kids today are more interested in eating unhealthy foods than they are eating the diet plans and healthy foods. The interest rate of weight problems in children is growing every year at an alarming rate and if this issue is not handled soon, it is only going to get worse.

Showing kids how to eat healthy, extremely healthy foods doesn’t have to be tedious or a task as I’ll show you with these healthy kids recipes. Fresh fruit is a tasty food with wonderful colors and designs that appeal to children.

Fresh fruit is one of the easiest sensible foods to get kids to eat. Fruits, as well as fresh vegetables, are vital for the healthiness of kids. Raw fresh fruits are preferred because of their great fibers and water contents.

But frozen vegetables and fruits are still a viable way to obtain Vitamin C that can be an alternative to fresh vegetables.

Now although these healthy Kids recipes are only for your children, you can also love them too

All of these recipes are nutritionally balanced, and your kids will enjoy them.

Recipe #1: Green Smoothie

The first recipe is for the green smoothie that is loaded with nutrients and includes fresh vegetables and ingredients you might usually find it difficult to persuade your kids to eat. In these healthy kids recipes, the tastes that stand out through is the coconut and the cashew nut butter. Remember to keep with a no included sugar.


Green Smoothie

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  • Half cucumber
  • Half an avocado
  • Two oatmeal sticks
  • One tsp coconut oil
  • One tsp cashew nut butter
  • Ice cubes
  • Number of green spinach & watercress
  • Splash of coconut milk, based on how thick you like it


  1. Put all ingredients into mixer and blend
  2. Drink immediately

Recipe #2: Ground Turkey Soup

Ground turkey soup is a nutritious recipe for the kids that I found in a recipe book for slowly ovens known as Fix It and Forget It Lightly In the original recipe they called as for burger, but I use ground turkey as it is even better!

Ground Turkey Soup

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The children like it also. Two other advantages to this recipe are that it’s easy on the waistline line and the budget! I like to fix this when I’m busy because it takes only 10 minutes at the most to throw it together with the first part of the morning and it’s one of those healthy kids recipes the whole family will love!

Besides the following ingredients, you are going to need a cooker for this recipe!


  • 1/4 Cup grated Parmesan Cheese
  • 1 Package Dry Red Onion Soup Mix
  • 1 Tablespoons. Low-sodium Soy sauce
  • 1 Cup Green Beans, Chopped
  • 1 Cup Celery, Chopped
  • 1/4 Tsp. Professional Salt
  • 8 oz. Tomato Marinade
  • 1 Cup macaroni, cooked
  • 3 Glasses of Hot Water
  • 1/4 Tsp. Black Pepper
  • 1/4 Tsp. Dry Oregano
  • 1 lb Ground Turkey or Additional Trim Hamburger* (see note)


  1. Merge all ingredients except macaroni and milk products in a cooker.
  2. Cook them on low heat for 6 to 8 hours.
  3. Cook the macaroni as per the guidelines and then turn slow to high and add the macaroni and milk products.
  4. take 15-20 minutes more.
  5. Serve up and enjoy!

The ideal size cooker for this recipe is a four qt. one. If you are using extra lean burger cook it first and drain off all the oil before you put it in the cooker.

Nutritional Information for Ground Turkey Soup

  • 12g Carbohydrate food (2g fibers, 4g sugar)
  • 6g total fat (2.5g soaked, 0g trans)
  • Per Serving: 160 Calories (60 from fat)
  • 25 mg Cholesterol
  • 15g Protein
  • 440mg Salt

Recipe #3: Banana and Cinnamon Shake

The 3rd healthy kid’s recipe is a tasty and very beneficial nutmeg and the bananas smoothie. It is very simple to make, and the tastes combine incredibly giving it a nice rich and creamy yet healthy taste.

Banana and Cinnamon Shake

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  • 250ml coconut milk
  • Four ice cubes
  • One tsp. cinnamon
  • One huge banana


  1. Put bananas, coconut milk and ice cubes into a processor.
  2. Blend them on high until.
  3. Put into a huge glass and enjoy it.

Recipe #4 : Strawberry Fluff Recipe

The fourth recipe for your kids is Strawberry Fluff. Citrus fresh fruits like strawberries, oranges, and lemon are delightful sources of Vitamin C. homemade strawberry milkshake or smoothie or pure orange juice, are most favorite with kids.

Strawberry Fluff Recipe

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  • One pkg. Colored marshmallows
  • 16 oz. strawberries fresh or frozen
  • 1/4-cup sugar
  • a large tub of Cool Whip


  • Cut up the strawberries
  • Mix with the Cool Whip
  • Add sugar according to taste
  • Mix in 1/2 to 3/4 package marshmallows
  • Mix well
  • Refrigerate for 2 hours

There are other fresh fruits and fresh vegetables that contain great ratios of Vitamin C. An unlikely way to obtain vitamin C is cauliflower and green broccoli.

These vitamin rich vegetables offer over 45 mg. of Vitamin C in a ½ cup providing. Exotic but delightful fruits like kiwi, pawpaw, and mango have great Vitamin C material. A piece of tomato provides 25 mg. of vitamin C.

The RDA recommendation makes available the necessary ratio of Vitamin C that is needed to avoid an insufficiency disease.

But children have unique requirements for Vitamin C as they develop. A diet wealthy in Vitamin C offers a lot of health advantages for both children and adults.


The best part about healthy kids recipes is the flexibility they offer you. If there are ingredients in the recipes above that, you either don’t have, or your kids cannot have (for example if they have nut allergies) then you can quickly change out one ingredient for another.

Use your creativity when making healthy kids recipes and even include your children in the process. As long as you keep to using natural, whole foods ingredients,

you’ll be teaching and displaying your kids that eating healthily can be fun and delightful.

Ideas for the best Kitchen Designs 

Published / by Jamal C. Barrett / Leave a Comment

The kitchen is one of the most important components of the house. It is not just a place where you only have to cook and eat. The kitchen is the most important place of your home where all the important actions need to take place.

Kitchen Plan Layout

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We usually live in our kitchen specifically the mothers or the wives. The kitchen is entertainment from where not just we are entertained, but also the guests are entertained.

The kitchen can simply be regarded as the heart of the house. From Saturday to Sunday, it holds equally greater significance. It is essential that your kitchen looks a lovely place to live in.

For this purpose, you need to have your Kitchen Plan Layout that determines the different designs for your kitchen to make it the most beautiful place for you to be in.

Making the kitchen appear equally good like home has become crucial because it adds to the beauty and magnificence of the house. Designing the kitchen is an art and kitchen should have an appropriate and beautiful design that can enhance the overall beauty of the house.

Designing the kitchen refers to decorating it through paint, cabinets, interior, etc. Kitchen Plan Layout involves the design and decoration of the kitchen. There are many ways to design the kitchen that suits you the best.

Following are some of the Kitchen Plan Layout ideas for the best designs for the kitchen that would be useful for you

Kitchen Layout  Paint

Paint is a critical aspect of designing the kitchen. Paint refers to the color that may be utilized on the walls of the kitchen, the door, and the cabinets.

Paint is an essential thing that can brighten up your kitchen, and a combination of different colors can certainly make your kitchen a desirable and wonderful place for your attraction. The considerable thing here is what color to be selected for the paint or what combination of colors to be used for the kitchen.

Here is a great idea for your Kitchen Plan Layout as far as the paint is concerned. You can mix up the colors on the lower and upper cabinets to add the richness.

The Windsurf from the Behr Paints in which the island must be done in Snowy Pine and the walls must be painted in the Spice Garden. This is the best idea for the kitchen design considering the paint.

Task Lighting and Uplighting

Lighting is another necessary component of your Kitchen Plan Layout. The installment of certain lights can make your kitchen a gloomy one. The beauty of the kitchen would be enhanced by installing the task lighting and Uplighting to the cabinets of the kitchen. Installing lights is never just a practical movement.

By taking a multi-directional approach, you can make the whole kitchen shine brightly. Your kitchen can also feature up with the energy saving LED tape on the upper cabinets of the kitchen and the chore lighting from LED under cabinet fittings on the lower cabinet of your kitchen.

Both of these must be from Kichler which recommends dimmable task lighting for your kitchen which would make it gloom as necessary for doing the work related to prep but dial it down for the evening mood situation. This idea for the kitchen design is quite interesting and useful.

Remove the doors and make it open shelf

Lighten up the substantial and shut off kitchen by changing over your standard cabinets to the open shelving can be a great kitchen design idea. The kitchen can have the open shelves, and this idea belongs to Judy Meek who initially attempted open shelving in 2011 and reported her means for her readers.

She said that she had cherished the opens shelf idea,” Meek says.Other than the open shelf over the landmass, I’ve likewise opened up a rack of the dishwasher for glasses, a rack over the coffeemaker for mugs and a long cupboard over our cooktop for our ordinary dinnerware.

The key is filling the shelves with things you utilize regularly.” Meek began with the painting of her oak cupboards white and is presently replacing over to Annie Sloan Chalk Pain with wax, which makes tumble cleaning a spur-of-the-moment.

This idea of the open shelves can serve the purpose of designing the kitchen in a beautiful manner.

Installment of Roll out shelving in the cabinets

Along with the other shelves like the open shelves and closed shells, the idea of the Roll Out Shelves can be a unique and magnificent idea. The roll out shelves looks gorgeous even in some other rooms. The roll out shelves is specifically necessary for the lower cabinets or the bottom cabinets.

They expand the beauty of the cabinets and even enhance the grace of the kitchen. These roll out shelves are not just useful for the beauty of the kitchen but also assist in removing some of the extra things placed on the kitchen shelves that may be running its magnificence.

The idea is to install the sturdy bamboo drawers from The Container Store which are quite easy to install using a screwdriver or just a drill.

Addition of Crown Molding

One more design idea for your Kitchen Plan Layout is the addition of crown molding. Consider that you have strong however unremarkable developer review cabinets, the least difficult course to a top of the line look is including some stature with crown molding.

The Interior planner, Sarah Macklem of The Yellow Cape Cod, handled this project in her kitchen with a couple striking outcomes. It would look as striking and unique as you can imagine. The additions of crown molding must be considered one essential design idea to be implemented in your kitchen.

Addition of the Lid Storage

The post and their lids are crucial partners on the stove but not inside the kitchen quite often. You can get on the handle and the havoc and establish your cabinets even more practical by storing the lids on the door using a minimalist rack.

I hope that above information for Kitchen Plan Layout will provide sufficient guideline to draw you kitchen layout in a better way.